Healthy Intelligent Training http://hitsystem.com.au The Proven Principles of Arthur Lydiard Wed, 10 Mar 2010 01:21:50 +0000 http://backend.userland.com/rss092 en The Three Musketeers: “Arthur’s Boys”. http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/ IMPROVING LEG-STRENGTH TO IMPROVE SPEED http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/ ALACTIC STRIDING EXPLAINED http://hitsystem.com.au/2010/03/08/alactic-striding-explained/ How Lydiard would approach marathon preparation http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/ Is there a different approach to 5000m/10000m peaking? http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/ Bendigo Half-Miler’s and 3000m Track Meet, Dec 19th. http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/ More Questions on Base Training http://hitsystem.com.au/2009/11/12/more-questions-on-base-training/ “I felt like I could’ve done it again”.. Fine-tuning Anaerobic Preparation: http://hitsystem.com.au/2009/10/13/i-felt-like-i-couldve-done-it-again-fine-tuning-anaerobic-preparation/ Incorporating Alactic Strength Training into a Middle Distance Training Programme http://hitsystem.com.au/2009/10/06/incorporating-alactic-strength-training-into-a-middle-distance-training-programme/ Hitsystem’s Johnny Meagher wins ITU Triathlon World Championship http://hitsystem.com.au/2009/09/18/hitsystems-johnny-meagher-wins-itu-triathlon-world-championship/