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	<title>Healthy Intelligent Training</title>
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	<link>http://hitsystem.com.au</link>
	<description>The Proven Principles of Arthur Lydiard</description>
	<pubDate>Thu, 19 Aug 2010 02:53:38 +0000</pubDate>
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		<title></title>
		<link>http://hitsystem.com.au/2010/07/12/a-fresh-approach-to-mental-health-and-childhood-disorders-seminar/</link>
		<comments>http://hitsystem.com.au/2010/07/12/a-fresh-approach-to-mental-health-and-childhood-disorders-seminar/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:57:27 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=334</guid>
		<description><![CDATA[
Autism Spectrum Disorders, ADHD, Learning and Behavioural Difficulties …
Depression, Bi-Polar, Schizophrenia, Dementia, Alzheimers … and more

The alarming epidemic of mental illness in children and adults is the focus of a mini-seminar series to be held in Bendigo.
US expert Dr Laura Hanson will present ground-breaking new information on the causes and effective treatment options currently available.
Dr [...]]]></description>
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		<title>Marcellin College does it again! Bronze in World Schools Cross-Country.</title>
		<link>http://hitsystem.com.au/2010/06/10/marcellin-college-does-it-again-bronze-in-world-schools-cross-country/</link>
		<comments>http://hitsystem.com.au/2010/06/10/marcellin-college-does-it-again-bronze-in-world-schools-cross-country/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:23:27 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=325</guid>
		<description><![CDATA[Hitsystem co-coach Johnny Meagher&#8217;s champion Marcellin squad won the Australian teams Schools cross-country titles in the 16 yr age group for the 10th year in a row this year, and won the annual trip to Europe to compete against the best schools from around the world, this time in Slovakia. The squad finished as the [...]]]></description>
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		<title>Keith&#8217;s Excellent USA Adventure!</title>
		<link>http://hitsystem.com.au/2010/05/29/keiths-excellent-usa-adventure/</link>
		<comments>http://hitsystem.com.au/2010/05/29/keiths-excellent-usa-adventure/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:09:51 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=296</guid>
		<description><![CDATA[At Easter time this year I took off for the States to catch up with several running friends, some of whom I&#8217;d known for many years, and others whom I was yet to meet personally! My trip started with a week in Boulder, Colorado, where I stayed with my good friend Lorraine Moller, her husband [...]]]></description>
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		<title>QUESTIONS FROM SWITZERLAND</title>
		<link>http://hitsystem.com.au/2010/05/29/questions-from-switzerland/</link>
		<comments>http://hitsystem.com.au/2010/05/29/questions-from-switzerland/#comments</comments>
		<pubDate>Sat, 29 May 2010 11:44:37 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=293</guid>
		<description><![CDATA[

Name: Dominic Schaub
Country: Switzerland
Occupation: Student
Training for: Swiss Alpine Marathon &#60;http://www.swissalpine.ch/cms/trailer-4.phtml&#62; 
First of all I&#8217;d like to thank you for the outstanding book you&#8217;ve written! It is by far the greatest book on running that I&#8217;ve read. It covers almost everything a runner needs to know and explains it in an easy to understand, yet scientific [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2010/05/29/questions-from-switzerland/feed/</wfw:commentRss>
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		<item>
		<title>The Three Musketeers: &#8220;Arthur&#8217;s Boys&#8221;.</title>
		<link>http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/</link>
		<comments>http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:28:13 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=276</guid>
		<description><![CDATA[
Bill Baillie was one of the all-time greats of New Zealand athletics, winning 15 national titles from 880 yards through to the 6 miles on the track, as well as cross-country and road titles. He placed a close 6th in the Tokyo Olympic 5000m, and also pipped Ron Clarke on the post in an international [...]]]></description>
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		<title>IMPROVING LEG-STRENGTH TO IMPROVE SPEED</title>
		<link>http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/</link>
		<comments>http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:44:55 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=272</guid>
		<description><![CDATA[


Graydon Snider of McGill University, Montreal, has the following query about improving speed.




Hi. I&#8217;m a long distance runner looking to gain some extra &#8220;speed&#8221; for middle distances. ( I can run 21.1k in 70min but struggle to run sub 9min in a 3k). After years of neglecting the gym ( I usually do only bodyweight [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/feed/</wfw:commentRss>
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		<title>ALACTIC STRIDING EXPLAINED</title>
		<link>http://hitsystem.com.au/2010/03/08/alactic-striding-explained/</link>
		<comments>http://hitsystem.com.au/2010/03/08/alactic-striding-explained/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:56:55 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=268</guid>
		<description><![CDATA[
Jeremy Donahue of Harrogate, Tennessee, has a query about incorporating alactic leg-speed drills into his high school program.
Great job on the book. Arthur Lydiard&#8217;s books were some of the first books I picked up when I began running in high school. Over the years as an athlete I have tried many different approaches however, now [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2010/03/08/alactic-striding-explained/feed/</wfw:commentRss>
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		<title>How Lydiard would approach marathon preparation</title>
		<link>http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/</link>
		<comments>http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:45:25 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=243</guid>
		<description><![CDATA[
Keith,
Congratulations for the book. It is easily the most intelligent running book available.
I can appreciate that the program I’ve been on to date is too anaerobic now that I have read your book for middle distance training. (I am training for London marathon in late April). In my practice (GP) I see many athletes and [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/feed/</wfw:commentRss>
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		<title>Is there a different approach to 5000m/10000m peaking?</title>
		<link>http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/</link>
		<comments>http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 10:36:06 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=227</guid>
		<description><![CDATA[
Martin Maletz is from Meißenheim, a little village near Lahr, in Germany.
Martin writes “I´m a 20 year old runner from Germany. I began with running in 2008. I bought your book in October 2008 and read it quite thoroughly. Before training the Lydiard way my PB over 10k was 37min01sec. After following the training advice [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/feed/</wfw:commentRss>
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		<title>Bendigo Half-Miler&#8217;s and 3000m Track Meet, Dec 19th.</title>
		<link>http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/</link>
		<comments>http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:25:24 +0000</pubDate>
		<dc:creator>Keith Livingstone</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://hitsystem.com.au/?p=224</guid>
		<description><![CDATA[
Saturday night’s Bendigo Half-Miler’s ‘PB’ (Personal Best) Club night proved to be a winner for all involved. Athletes from as far afield as Queensland competed in the twilight meeting at the Latrobe University Athletics Track, with some extremely impressive nationally-ranked performances.
Meet organizer Judy Lees, a Level 4 AA accredited middle distance coach, was rapt with [...]]]></description>
		<wfw:commentRss>http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/feed/</wfw:commentRss>
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