http://hitsystem.com.au The Proven Principles of Arthur Lydiard Wed, 16 May 2012 09:49:04 +0000 http://wordpress.org/?v=2.6.2 en http://hitsystem.com.au/2012/05/06/much-ado-about-nothing/ http://hitsystem.com.au/2012/05/06/much-ado-about-nothing/#comments Sun, 06 May 2012 11:00:49 +0000 Keith Livingstone http://hitsystem.com.au/?p=581 http://hitsystem.com.au/2012/05/06/much-ado-about-nothing/feed/ http://hitsystem.com.au/2012/03/06/long-runs-and-long-rides/ http://hitsystem.com.au/2012/03/06/long-runs-and-long-rides/#comments Tue, 06 Mar 2012 05:08:38 +0000 Keith Livingstone http://hitsystem.com.au/?p=569 http://hitsystem.com.au/2012/03/06/long-runs-and-long-rides/feed/ http://hitsystem.com.au/2012/03/05/mark-allen-on-heart-rate-training/ http://hitsystem.com.au/2012/03/05/mark-allen-on-heart-rate-training/#comments Mon, 05 Mar 2012 11:58:48 +0000 Keith Livingstone http://hitsystem.com.au/?p=565 http://hitsystem.com.au/2012/03/05/mark-allen-on-heart-rate-training/feed/ http://hitsystem.com.au/2011/12/29/what-about-hills/ http://hitsystem.com.au/2011/12/29/what-about-hills/#comments Thu, 29 Dec 2011 06:28:23 +0000 Keith Livingstone http://hitsystem.com.au/?p=522 http://hitsystem.com.au/2011/12/29/what-about-hills/feed/ http://hitsystem.com.au/2011/12/28/the-great-secret/ http://hitsystem.com.au/2011/12/28/the-great-secret/#comments Wed, 28 Dec 2011 12:27:33 +0000 Keith Livingstone http://hitsystem.com.au/?p=517 http://hitsystem.com.au/2011/12/28/the-great-secret/feed/ http://hitsystem.com.au/2011/12/10/endurance-training-the-next-post/ http://hitsystem.com.au/2011/12/10/endurance-training-the-next-post/#comments Sat, 10 Dec 2011 06:35:18 +0000 Keith Livingstone http://hitsystem.com.au/?p=502 http://hitsystem.com.au/2011/12/10/endurance-training-the-next-post/feed/ http://hitsystem.com.au/2011/12/09/endurance-training-explained-in-two-posts/ http://hitsystem.com.au/2011/12/09/endurance-training-explained-in-two-posts/#comments Fri, 09 Dec 2011 04:31:14 +0000 Keith Livingstone http://hitsystem.com.au/?p=494 http://hitsystem.com.au/2011/12/09/endurance-training-explained-in-two-posts/feed/ http://hitsystem.com.au/2011/05/03/vale-brian-taylor-inspirational-coach/ http://hitsystem.com.au/2011/05/03/vale-brian-taylor-inspirational-coach/#comments Tue, 03 May 2011 08:55:05 +0000 Keith Livingstone http://hitsystem.com.au/?p=448 http://hitsystem.com.au/2011/05/03/vale-brian-taylor-inspirational-coach/feed/ http://hitsystem.com.au/2010/12/01/our-world-champ-does-it-again/ http://hitsystem.com.au/2010/12/01/our-world-champ-does-it-again/#comments Wed, 01 Dec 2010 08:51:38 +0000 Keith Livingstone http://hitsystem.com.au/?p=445 http://hitsystem.com.au/2010/12/01/our-world-champ-does-it-again/feed/ http://hitsystem.com.au/2010/11/20/some-ideas-on-endurance-conditioning/ http://hitsystem.com.au/2010/11/20/some-ideas-on-endurance-conditioning/#comments Sat, 20 Nov 2010 06:17:53 +0000 Keith Livingstone http://hitsystem.com.au/?p=437 http://hitsystem.com.au/2010/11/20/some-ideas-on-endurance-conditioning/feed/