http://hitsystem.com.au The Proven Principles of Arthur Lydiard Wed, 10 Mar 2010 01:21:50 +0000 http://wordpress.org/?v=2.6.2 en http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/ http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/#comments Mon, 08 Mar 2010 07:28:13 +0000 Keith Livingstone http://hitsystem.com.au/?p=276 http://hitsystem.com.au/2010/03/08/the-three-musketeers-arthurs-boys/feed/ http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/ http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/#comments Mon, 08 Mar 2010 05:44:55 +0000 Keith Livingstone http://hitsystem.com.au/?p=272 http://hitsystem.com.au/2010/03/08/improving-leg-strength-to-improve-speed/feed/ http://hitsystem.com.au/2010/03/08/alactic-striding-explained/ http://hitsystem.com.au/2010/03/08/alactic-striding-explained/#comments Mon, 08 Mar 2010 04:56:55 +0000 Keith Livingstone http://hitsystem.com.au/?p=268 http://hitsystem.com.au/2010/03/08/alactic-striding-explained/feed/ http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/ http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/#comments Wed, 27 Jan 2010 22:45:25 +0000 Keith Livingstone http://hitsystem.com.au/?p=243 http://hitsystem.com.au/2010/01/27/how-lydiard-would-approach-marathon-preparation/feed/ http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/ http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/#comments Sun, 17 Jan 2010 10:36:06 +0000 Keith Livingstone http://hitsystem.com.au/?p=227 http://hitsystem.com.au/2010/01/17/is-there-a-different-approach-to-5000m10000m-peaking/feed/ http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/ http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/#comments Sun, 20 Dec 2009 10:25:24 +0000 Keith Livingstone http://hitsystem.com.au/?p=224 http://hitsystem.com.au/2009/12/20/bendigo-half-milers-and-3000m-track-meet-dec-19th/feed/ http://hitsystem.com.au/2009/11/12/more-questions-on-base-training/ http://hitsystem.com.au/2009/11/12/more-questions-on-base-training/#comments Thu, 12 Nov 2009 10:30:34 +0000 Keith Livingstone http://hitsystem.com.au/?p=220 http://hitsystem.com.au/2009/11/12/more-questions-on-base-training/feed/ http://hitsystem.com.au/2009/10/13/i-felt-like-i-couldve-done-it-again-fine-tuning-anaerobic-preparation/ http://hitsystem.com.au/2009/10/13/i-felt-like-i-couldve-done-it-again-fine-tuning-anaerobic-preparation/#comments Tue, 13 Oct 2009 07:18:21 +0000 Keith Livingstone http://hitsystem.com.au/?p=209 http://hitsystem.com.au/2009/10/13/i-felt-like-i-couldve-done-it-again-fine-tuning-anaerobic-preparation/feed/ http://hitsystem.com.au/2009/10/06/incorporating-alactic-strength-training-into-a-middle-distance-training-programme/ http://hitsystem.com.au/2009/10/06/incorporating-alactic-strength-training-into-a-middle-distance-training-programme/#comments Tue, 06 Oct 2009 02:14:07 +0000 Keith Livingstone http://hitsystem.com.au/?p=185 http://hitsystem.com.au/2009/10/06/incorporating-alactic-strength-training-into-a-middle-distance-training-programme/feed/ http://hitsystem.com.au/2009/09/18/hitsystems-johnny-meagher-wins-itu-triathlon-world-championship/ http://hitsystem.com.au/2009/09/18/hitsystems-johnny-meagher-wins-itu-triathlon-world-championship/#comments Fri, 18 Sep 2009 08:04:08 +0000 Keith Livingstone http://hitsystem.com.au/?p=150 http://hitsystem.com.au/2009/09/18/hitsystems-johnny-meagher-wins-itu-triathlon-world-championship/feed/