http://hitsystem.com.au The Proven Principles of Arthur Lydiard Sun, 20 May 2012 00:04:32 +0000 http://wordpress.org/?v=2.6.2 http://hitsystem.com.au/the-book/#comment-5255 The Power of 4 | Haslett Running Club Wed, 28 Sep 2011 23:19:07 +0000 http://hitsystem.com.au/?page_id=12#comment-5255 [...] Healthy Intelligent Training Book For our younger runners… know that it takes a few years to be able to nail a progression run at a high aerobic pace.  You have to practice this over and over again.  In the fall, in the winter, in the spring, and in the summer.  Healthy Intelligent Training is also on my list of top 5 running books that helps one understand the art of running a little more. This entry was posted in Uncategorized by nstanko. Bookmark the permalink. [...] [...] Healthy Intelligent Training Book For our younger runners… know that it takes a few years to be able to nail a progression run at a high aerobic pace.  You have to practice this over and over again.  In the fall, in the winter, in the spring, and in the summer.  Healthy Intelligent Training is also on my list of top 5 running books that helps one understand the art of running a little more. This entry was posted in Uncategorized by nstanko. Bookmark the permalink. [...]

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