Search Results for: mark allen
How to structure your programme year-round
It helps very much to have a ‘template’ or “pattern” for your training, which you fine-tune year-round according to your racing goals. With Lydiard training, it’s paramount to maintain a very high level of aerobic conditioning year-round, so we “lock … Continue reading
Long Runs and Long Rides.
In my book Healthy Intelligent Training, I advised runners that they SHOULD NOT try to do their long runs by running the last few kilometres by sucking on carbohydrate gel sachets, etc. Why would I say this? Surely that heavy-legged, … Continue reading
Mark Allen on Heart Rate Training
this guy talks from experience, and he’s done rather well….so we ‘borrowed’ his article. Working Your Heart The secret of training smart by Mark Allen, 6 x world Ironman (triathlon) champion During my 15 years of racing in the sport … Continue reading
“Some Ideas on Endurance Conditioning”, by Colin Livingstone.
British coach, Colin Livingstone was born at the same time as Keith Livingstone, having the same parents. Some claim him to be a twin, but Livingstone insists that despite shared upbringing, DNA , parents and name, that they are not … Continue reading
Keith’s Excellent USA Adventure!
At Easter time this year I took off for the States to catch up with several running friends, some of whom I’d known for many years, and others whom I was yet to meet personally! My trip started with a … Continue reading