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 Welcome
to Healthy Intelligent Training
This book is for all serious middle distance
athletes and coaches. It is based on the proven principles of New Zealand’s
Arthur Lydiard, the Runner’s World ‘Coach of the Century’, who
trained a motley band of neighborhood kids into feared Olympic medalists, and
kept on doing it, around the world.
These principles have since guided athletes from many nations to world records
and Olympic Gold medals. Now you can plan your own campaigns, and understand
exactly what you’re doing at every step. This book can be used and understood
by everyone.
Successful middle distance training
How to reach your peak performance
The methods of the "Runner's World Coach of the Century" for today
"The
most comprehensive description of Lydiard's training ever written. It
blends the scientific explanations of his training with fascinating examples and
interesting anecdotes of real situations. If people followed this through as it
is written by Keith, they will certainly become champions."
Brian Taylor, (Christchurch,
New Zealand): 43 years of coaching runners to national and international levels
following the Lydiard methods as well as 22 years teaching human physiology and
biology at secondary and tertiary levels.
 HI!
Middle Distance Training can be described best as an Art, Philosophy and Science.
It involves training THREE differing energy systems and muscle fibre types, hopefully
to a point where each system is fully trained, and fully rested, “ready
to go” at the most important time of the season. This book is based on the
work of the legendary New Zealand middle distance coach, Arthur Lydiard, and explores
the basic physiology of what his simple system did to produce multiple Olympic
gold medals and world records.
Sprinters
can get away with working predominantly in one energy system (the alactic or creatine
phosphate system) and training one muscle fibre type (the explosive 11B fast twitch)
and one neurological pathway.
Distance runners concentrate on the other end of the spectrum, and can again reach
very high levels by concentrating mainly on one system (the aerobic) and one muscle
fibre type (the slow twitch type 1 fibre).
However, middle distance training is different and far more ‘complex’.
It requires a good grasp of the main three energy systems and muscle fibre types
involved in racing, and the varying ways we train specific speed endurance and
explosive speed in the context of a constantly underlying, highly developed aerobic
background. You’ll see, from reading this book, why each of the very fast,
powerful anaerobic energy systems relies ultimately on the lower intensity aerobic
systems being well-trained and well-rested going into competition.
Enjoy the site, and I’ll keep posting new information as time goes
by.
Keith
Livingstone
Hit Squad member Kyle Martin-Alcaide showed that his individual victory in the World Schoolboys Cross-Country Champs, run in Slovakia in April, was no fluke. On November 27th, Kyle ran 3:49.5 for 1500m, over 3 seconds below the qualifying time for the World Youth Championships in 2011. Kyle ran second by 1 second to Box Hill team-mate and fellow squad member, Daniel Clarke, who won the Victorian State 1500m title several seasons ago, and has a best time of around 3:45. Squad coach Johnny Meagher (47) finished 14th in the 45-49 age group in the Hawaiian Ironman in October, with a 9hr 47min clocking.
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